Iron supplements can assist when a balanced diet alone cannot effectively maintain adequate levels of iron in the body.
Iron supplementation is especially important for vegetarians, vegans and during pregnancy, as healthy iron levels generally are not met. Also, due to the extra iron women require, and because of factors such as menstruation, iron deficiency is much more prevalent in women than in men.
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Iron (from Ferrous gluconate)10mg
Vitamin B1 (as Thiamine as hydrochloride) 0.55mg
Vitamin B2 (as as Riboflavin as sodium phosphate) 0.70mg
Vitamin B3 (as Nicotinasmide) 8mg
Vitamin B6 (as Pyridoxine as hydrochloride) 0.70mg
Vitamin B12 (as Cynocobalamin) 1.5microgram
Vitamin C (as Ascorbic Acid) 55mg.